Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Mar 14, 2011:

activity

time

miles

Running

1:43:44

12.88

(8:03)

20.73

(5:00)

172

Running drills

35:00

1.0

(35:00)

1.61

(21:45)

Total

2:18:44

13.88

(10:00)

22.34

(6:13)

172

2:18

0:00

» now

Monday Mar 14, 2011 #

7 AM

Running 45:08 [2] 5.63 mi (8:01 / mi) +100m 7:36 / mi

Run out with the good Dr Thake who is back in action again. Great to have some company again. We were both happy to take it slow and steady so just meandered up Rivelin and back.

5 PM

Running 58:36 [1] 7.25 mi (8:05 / mi) +72m 7:51 / mi

Very easy run to EIS for drills. Took my time as wanted to give my legs a good run out.

6 PM

Running drills 35:00 [2] 1.0 mi (35:00 / mi)

Drills - came half way through so as not to kill myself. Good to get my legs moving.

C • 1

C • you were running drills 2

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