Running45:08 [2] 5.63 mi (8:01 / mi) +100m7:36 / mi
Run out with the good Dr Thake who is back in action again. Great to have some company again. We were both happy to take it slow and steady so just meandered up Rivelin and back.
5 PM
Running58:36 [1] 7.25 mi (8:05 / mi) +72m7:51 / mi
Very easy run to EIS for drills. Took my time as wanted to give my legs a good run out.
6 PM
Running drills35:00 [2] 1.0 mi (35:00 / mi)
Drills - came half way through so as not to kill myself. Good to get my legs moving.