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Training Log Archive: RobB

In the 1 days ending Mar 11, 2011:

activity # timemileskm+m
  Running2 1:41:20 11.76(8:37) 18.92(5:21) 191
  S+C1 40:00
  Total3 2:21:20 11.76 18.92 191

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Fr

Friday Mar 11, 2011 #

7 AM

Running 1:05:35 [2] 8.88 mi (7:23 / mi) +106m 7:07 / mi

Morning run around Damflask. Gorgeous and still around the lake - made a bit more atmospheric by the XX. Intro kicked in just as sunlight broke through some clouds. Nice.
C • Hours 1
5 PM

Running 35:45 [1] 2.88 mi (12:26 / mi) +85m 11:23 / mi

Run to gym, then drills then gym, then home.
6 PM

S+C 40:00 [3]

Standard sesh.

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