Training Log Archive: RobBIn the 1 days ending Mar 8, 2011:
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Tuesday Mar 8, 2011 #
1 PM
Running 25:11 [2] 3.37 mi (7:28 / mi) +62m 7:04 / mi
Run to see Kim and then back to work. Was hoping to knock out a couple of extra miles but was too pushed. Verdict from Kim was generally positive and made a bit of progress over the last 8 weeks or so.
5 PM
Running 1:48:30 13.64 mi (7:57 / mi) +74m 7:49 / mi
Run to track with Paul showing off my new route. He nicely added a little twist at the end.
Track was 8 x 1k with 90s recovery. Tom and I took turns leading and we did them all between 3:01 and 3.05 - average about 3.03. Pleased as felt strong throughout and was quite tired on the run to track.
Run home with Dave A and Paul (for a bit). Relieved to have some company as I was worried that I was going to be on my own.
Track was 8 x 1k with 90s recovery. Tom and I took turns leading and we did them all between 3:01 and 3.05 - average about 3.03. Pleased as felt strong throughout and was quite tired on the run to track.
Run home with Dave A and Paul (for a bit). Relieved to have some company as I was worried that I was going to be on my own.