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Training Log Archive: RobB

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  Running2 1:44:30 15.38(6:48) 24.75(4:13) 42
  Total2 1:44:30 15.38(6:48) 24.75(4:13) 42

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Tu

Tuesday Mar 1, 2011 #

7 AM

Running 24:00 [2] 3.2 mi (7:30 / mi)

Steady run to work.
C • Legal doping 8
5 PM

Running 1:20:30 intensity: (49:00 @2) + (31:30 @5) 12.18 mi (6:37 / mi) +42m 6:32 / mi
ahr:118 max:165

Run to track with OJ. Slightly pimped Paul's way to track. Think it is optimal now.

Track 8 x 800m. Felt pretty good tonight (ie managed to keep up with Tom). Did them all between 2.21 and 2.25 (average about 2.23). Good to start them in a group.

Slow run home with Mssrs Johnson and Hodges.
C • recovery 4

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