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Training Log Archive: RobB

In the 1 days ending Feb 27, 2011:

activity # timemileskm+m
  Running1 1:20:59 10.33(7:50) 16.63(4:52) 218
  Total1 1:20:59 10.33(7:50) 16.63(4:52) 218

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Su

Sunday Feb 27, 2011 #

Note

Pleased with last 3 weeks (just under 300 miles covered) and now for a recovery week before another hard 3 weeks. 7 weeks and counting. Need to stick in some more marathon specific training runs. Weirdly looking forward to it.
C • feel tired... 4
10 AM

Running 1:20:59 [1] 10.33 mi (7:50 / mi) +218m 7:21 / mi

Really nice run with ChrisG around Derwent. Good chat and a steady run made it an enjoyable jaunt. Clare put me to shame by pushing on for a full 15 miles - going through 2 pacers in the form of Ruth and Kelly in the process.

Did a bit extra to make it up to 110 for the week but miscalculated by 0.12 miles - damn it!
C • Just do some rounding up... 10

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