Running1:13:44 11.15 mi (6:37 / mi) +213m6:15 / mi ahr:139 max:160
Early morning session. Struggled to get out of bed, but after a brunchbar and an espresso I was good to go. Did 37.30 of Foxdahls (90:30s) - starting and finishing at the end of the Percy Pud 10k. Form and fatigue varied between reps - some felt great others less so. Picked up bag from home and then pootled up the hill to work.