Training Log Archive: RobBIn the 1 days ending Feb 23, 2011:
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Wednesday Feb 23, 2011 #
7 AM
Running 1:02:21 [2] 8.07 mi (7:44 / mi) +124m 7:23 / mi
Run to work - was hoping to do a 10 mile run but got up too late and faffed too much. Legs felt ok.
12 PM
Running 26:56 [2] 1.99 mi (13:31 / mi) +64m 12:18 / mi
Run to gym, strides/drills and back.
1 PM
S+C 40:00 [3]
Focussed on glutes work and the homework that Kim had set me. Did some squats with some light weights - hope to increase this over the next few weeks.
5 PM
Running 1:11:50 [2] 8.96 mi (8:01 / mi) +238m 7:24 / mi
Run home through parks up Crimicar, back down to Fulwood Road and then home. Legs tired and hip sore and glad to get home. Felt very urban.