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Training Log Archive: RobB

In the 1 days ending Feb 6, 2011:

activity # timemileskm+m
  Running1 1:08:07 8.5(8:01) 13.68(4:59) 73
  Total1 1:08:07 8.5(8:01) 13.68(4:59) 73

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Su

Sunday Feb 6, 2011 #

1 PM

Running 1:08:07 [1] 8.5 mi (8:01 / mi) +73m 7:48 / mi

Run with Gman up Rivelin up to A57 and then back again. Finished with some hill sprints up Walkley Bank. Legs felt sluggish but it was good to get out. Left hip a bit sore.

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