Training Log Archive: RobB

In the 1 days ending Feb 2, 2011:

activity

time

miles

Running

1:38:00

13.0

(7:32)

20.92

(4:41)

S+C

35:00

Running drills

15:00

Total

2:28:00

13.0

20.92

2:28

0:00

7 AM

Running 1:20:00 [1] 11.0 mi (7:16 / mi)

Early morning run with Ant round Damflask and then on to work. Nice morning out.

6 PM

Running 18:00 [2] 2.0 mi (9:00 / mi)

Run home from work via the gym.

S+C 35:00 [3]

S+C session. Started at the gym but after a fire alarm came home to finish it off.

Running drills 15:00 [2]

Drills before the gym. Hips were stiff.