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Training Log Archive: RobB

In the 1 days ending Jan 16, 2011:

activity # timemileskm+m
  Running1 2:16:45 20.18(6:47) 32.48(4:13) 132
  Total1 2:16:45 20.18(6:47) 32.48(4:13) 132

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Su

Sunday Jan 16, 2011 #

8 AM

Running 2:16:45 [3] 20.18 mi (6:47 / mi) +132m 6:38 / mi

Long run from the Hostel. Aim was to keep it under 7 min miling and try to speed up slightly in the last 5 miles. Used the millennium circular route as my main guide and this was about 14 miles or so. Then did a bit more. Was pretty flat and good running throughout. Was tired by end, but felt that I had earnt breakfast.
C • All that 6

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