Training Log Archive: RobBIn the 1 days ending Jan 14, 2011:
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Friday Jan 14, 2011 #
7 AM
Running 1:06:50 [2] 9.14 mi (7:19 / mi) +129m 7:00 / mi
Run on my todd around Damflask. Gorgeous out. First time running has felt easy for a while.
1 PM
Running 16:00 [1] 2.5 mi (6:24 / mi)
Run to the gym and then on to work.
Running drills 10:00 [3] 0.5 mi (20:00 / mi)
Drills before the gym.
S+C 30:00 [3]
Core session at the gym. Also did some light squats.