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Training Log Archive: RobB

In the 1 days ending Jan 13, 2011:

activity # timemileskm+m
  Running1 1:22:00 11.56(7:06) 18.6(4:25)
  Total1 1:22:00 11.56(7:06) 18.6(4:25)

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Th

Thursday Jan 13, 2011 #

7 AM

Running 1:22:00 intensity: (50:00 @2) + (32:00 @4) 18.6 km (4:25 / km)

Following on from DaveA, Dover and Supersaint (although at the time I didn't know they had done it honest) I did 3 x 10 minutes with one minute recovery. Did it on the Percy Pud 10k route. Hard to get into but got going by the end (helped by a tailwind). Ran to work afterwards.

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