Training Log Archive: RobBIn the 1 days ending Dec 20, 2010:
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Monday Dec 20, 2010 #
7 AM
Running 1:00:00 [2] 8.0 mi (7:30 / mi)
The coldest run of my life? Run with Andy T up to Damflask to up to "the sign" and then turned round again. Could not quite get my head around how cold it was and was pleased to have chosen a buff to wear round my neck. We were rewarded for our heroic efforts with an amazing dawn / sunrise on the way back.
8 PM
Running 35:00 [1] 5.0 mi (7:00 / mi)
Long day at the office tidying off bits and bobs before my christmas break. Stomach felt a bit funny for the last mile or so.