Training Log Archive: RobBIn the 1 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
9 AM
Running race 31:51 [5] 10.0 km (3:11 / km)
Percy pud. Had no idea how I was going to run today, but the plan was to run a negative split. Set off steady and slowly worked to pass runners in the first 5k. Picked off a big group bang on 5k and then pushed on from there. Managed to run negative splits in the end so was really pleased (16:15, 15:36). Had no idea how fast I was running so was pretty amazed (but chuffed) to see the clock being sub 32 when I finished. A big percy pud pb. Loads of support today including GC, Clare and KC, Ian and Margaret and Scot.
Solid run from lots of the Hallamshire runners.
Solid run from lots of the Hallamshire runners.
C • nice 3
Running 20:00 [1] 2.4 mi (8:20 / mi)
Easy warm up with Mike and Dave.
10 AM
Running 50:00 [2] 6.3 mi (7:56 / mi)
Extended warm down with Mike, Dave and Mike.