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Training Log Archive: RobB

In the 1 days ending Dec 10, 2010:

activity # timemileskm+m
  Running2 1:31:00 13.4(6:47) 21.57(4:13)
  S+C1 30:00
  Total2 2:01:00 13.4 21.57

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Fr

Friday Dec 10, 2010 #

7 AM

Running 1:15:00 [3] 11.4 mi (6:35 / mi)

Run with Andy T out to Dam Flask and back. Definitely warmer today. Ran to work afterwards.
6 PM

Running 16:00 [2] 2.0 mi (8:00 / mi)

Run home via the gym.

S+C 30:00 [3]

Strength and conditioning stuff at the gym.

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