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Training Log Archive: RobB

In the 1 days ending Dec 6, 2010:

activity # timemileskm+m
  S+C1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Running2 56:00 7.2(7:47) 11.59(4:50)
  Total2 1:56:00 8.2(14:09) 13.2(8:47)

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Mo

Monday Dec 6, 2010 #

7 AM

Running 24:00 [2] 3.2 mi (7:30 / mi)

Run to work. Slippy.
6 PM

Running 32:00 [3] 4.0 mi (8:00 / mi)

Run to EIS and some light jogging after.

S+C 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Drills session with Mrs Candy. Lots out today.

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