Training Log Archive: RobBIn the 1 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
10 AM
Running 1:10:00 [3] 9.5 mi (7:22 / mi)
Little Stretton to Stiperstones race. Was not feeling on top form but compounded my lack of fitness with poor route choice resulting in my slowest time ever (by about 6 minutes!). On the plus side it was gorgeous on the hills; brilliantly blue sky and snow dusted peaks.
Running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)