Training Log Archive: RobB

In the 1 days ending Nov 25, 2010:

activity

time

miles

Running

1:29:00

14.2

(6:16)

22.85

(3:54)

S+C

30:00

Total

1:59:00

14.2

22.85

1:59

0:00

1 PM

S+C 30:00 [2]

S+C session in the gym.

Running 18:00 [2] 2.2 mi (8:11 / mi)

run to gym and then on to the Uni.

6 PM

Running 1:11:00 12.0 mi (5:55 / mi)

Run to HH and then to Pentagon. 2x (2x lap, 1x lap) with 1 min recovery. Did some running after with Thom and Andy. Bit spacey by the end.