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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Nov 24, 2010:

activity # timemileskm+m
  Running2 1:01:00 8.4(7:16) 13.52(4:31)
  Total2 1:01:00 8.4(7:16) 13.52(4:31)

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Wednesday Nov 24, 2010 #

Running 24:00 [2] 3.2 mi (7:30 / mi)

slow lallop home.
C • lallop? 3
7 AM

Running 37:00 [2] 5.2 mi (7:07 / mi)

Run to work - calves sore after last night.

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