Training Log Archive: RobBIn the 1 days ending Nov 19, 2010:
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Friday Nov 19, 2010 #
7 AM
Running 51:00 [3] 7.0 mi (7:17 / mi)
Early doors with Andy. He told me that one of his patients had found a Tawny Owl shot dead on Monday. Beware hunters and guns in Riv valley.
12 PM
S+C 35:00 [2]
Some pre hab exercises in the gym - squats, press ups (not as good as Mike S), and various core exercises.
1 PM
Running 18:00 [2] 2.0 mi (9:00 / mi)
Run to work via the gym.