Training Log Archive: RobBIn the 1 days ending Nov 18, 2010:
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Thursday Nov 18, 2010 #
8 AM
Running 24:00 [1] 3.2 mi (7:30 / mi)
Run to work - steady.
5 PM
Running 35:00 [2] 5.0 mi (7:00 / mi)
Run to HH and then to start of the session and back home after. Caught up with Stu Maycock who is gunning for London next year. Should be a good group of us from Hallamshire.
6 PM
Running 40:00 [4] 5.5 mi (7:16 / mi)
Hills - 1 mile tempo up Loxley and then 3 x 4 reps. Felt reasonably ok and foot pain was at a low level.