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Training Log Archive: RobB

In the 1 days ending Nov 16, 2010:

activity # timemileskm+m
  Running2 1:30:00 13.0(6:55) 20.92(4:18)
  Total2 1:30:00 13.0(6:55) 20.92(4:18)

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Tu

Tuesday Nov 16, 2010 #

Running 42:00 [2] 6.0 mi (7:00 / mi)

Run to track and then to the Johnson's for dinner. Going a bit spacey towards the end so was pleased of the 1mile short cut.

Running 24:00 [3] 4.0 mi (6:00 / mi)

4x5 minutes. Track was icy which slowed things down a little. Did 5 minutes rather than mile reps (1550, 1590, 1590, 1590). Got my act together by the third lap. It was all I could do to try and stay on Tom's shoulder.
8 AM

Running 24:00 [2] 3.0 mi (8:00 / mi)

Run to work - cold (brrr)

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