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Training Log Archive: RobB

In the 1 days ending Nov 2, 2010:

activity # timemileskm+m
  Running1 40:00 6.0(6:40) 9.66(4:09)
  Total1 40:00 6.0(6:40) 9.66(4:09)

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Tu

Tuesday Nov 2, 2010 #

7 AM

Running 40:00 intensity: (10:00 @1) + (30:00 @4) 6.0 mi (6:40 / mi)

Run from the hotel in Oxford. On the road for a bit then found the canal. Did 3x10 minutes fastish with 10min recovery.

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