Training Log Archive: RobBIn the 1 days ending Sep 24, 2010:
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Friday Sep 24, 2010 #
12 PM
Cross training 1:00:00 0.0 mi +10m null / mi
ahr:127 max:161
Sneaked in a lunchtime session at the gym on the cross trainer. Did 42 minutes of 90:30s slowly increasing the resistance. Felt ok and managed to make a pretty heart rate graph.