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Training Log Archive: RobB

In the 1 days ending Sep 22, 2010:

activity # timemileskm+m
  Running1 2:00:00 14.0(8:34) 22.53(5:20)
  Total1 2:00:00 14.0(8:34) 22.53(5:20)

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Wednesday Sep 22, 2010 #

6 PM

Running 2:00:00 [3] 14.0 mi (8:34 / mi)

Nice long run with OJ. Nearly didn't happen but luckily OJ was packing a spare pair of shorts. Foot began to get sore after 42 mins. It was sore for the rest of the run and steadily got worse.

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