Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Sep 17, 2010:

activity # timemileskm+m
  Running1 56:54 6.1(9:20) 9.81(5:48) 309
  Running drills1 35:00 5.2(6:44) 8.37(4:11)
  Total2 1:31:54 11.3(8:08) 18.18(5:03) 309

«»
1:31
0:00
» now
Fr

Friday Sep 17, 2010 #

12 PM

Running drills 35:00 [2] 5.2 mi (6:44 / mi)

Run to work.
5 PM

Running 56:54 [2] 6.1 mi (9:20 / mi) +309m 8:04 / mi

Run up to chez Candy and then out with Gareth.

« Earlier | Later »