Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Sep 16, 2010:

activity # timemileskm+m
  Running2 1:30:00 12.39(7:16) 19.94(4:31) 394
  Total2 1:30:00 12.39(7:16) 19.94(4:31) 394

«»
1:30
0:00
» now
Th

Thursday Sep 16, 2010 #

9 AM

Running 15:00 [2] 2.2 mi (6:49 / mi)

RTW
5 PM

Running 1:15:00 intensity: (45:00 @3) + (30:00 @4) 10.19 mi (7:22 / mi) +394m 6:34 / mi

Missed Hallamshire because left work late - really need to be more disciplined. Punished myself by doing hilly foxdahl intervals with a coppice track rep thrown in for good measure. Feeling sluggish and struggled to push myself.

« Earlier | Later »