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Training Log Archive: RobB

In the 1 days ending Sep 15, 2010:

activity # timemileskm+m
  Running2 55:20 8.34(6:38) 13.42(4:07) 111
  Total2 55:20 8.34(6:38) 13.42(4:07) 111

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Wednesday Sep 15, 2010 #

1 PM

Running 39:20 [3] 6.14 mi (6:24 / mi) +111m 6:04 / mi

Lunchtime run. Tried to keep the pace honest. Didn't feel too springy and it was raining - felt more punitive than positive.
6 PM

Running 16:00 [2] 2.2 mi (7:16 / mi)

RHRW

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