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Training Log Archive: RobB

In the 1 days ending Sep 12, 2010:

activity

time

miles

Running

1:12:00

9.0

(8:00)

14.48

(4:58)

Orienteering

1:10:00

7.46

(9:23)

12.0

(5:50)

Total

2:22:00

16.46

(8:38)

26.48

(5:22)

2:22

0:00

» now

Sunday Sep 12, 2010 #

11 AM

Running 1:12:00 [2] 9.0 mi (8:00 / mi)

Long warm up and warm down in Devilla. Got lost on the run but got to the start with a couple of minutes to spare.

12 PM

Orienteering 1:10:00 [3] 12.0 km (5:50 / km)

Enjoyable but tough course around Devilla. Pretty steady and still felt stiff. Caught Eddie up for the last 1/3 and had a nice little tussle till the end.

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