Running warm up/down 35:00 [1] 3.0 mi (11:40 / mi)
Steady warm up and down. Licked my paws on the warm down with Clare.
Orienteering 17:00 [4] 2.0 mi (8:30 / mi)
Dreadful run. Never got into the map and spent most of my time looking rather than navigating to controls. Did not deserve to qualify so was not totally despondent to miss out by a few seconds.