Training Log Archive: RobBIn the 1 days ending Aug 25, 2010:
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Wednesday Aug 25, 2010 #
7 AM
Running 40:00 [2] 5.2 mi (7:42 / mi)
Run to work nice and steady. No training in the evening as I had a work do.
1 PM
Running 8:00 [1] 1.0 mi (8:00 / mi)
To gym and back.
S+C 45:00 [3]
Reacquainted myself with the gymnasium. Weights - check, list of exercises to do - check, incredible lack of strength and suppleness - check. Quite humbling how much strength I have lost since the build up to London. In order to humiliate myself further I through in some press ups - managed 34 straight off before becoming a quivering wreck. Some way to go in order to beat Dids!