Training Log Archive: RobBIn the 1 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
10 AM
Running warm up/down 35:00 [3] 4.2 mi (8:20 / mi)
Warm and down with the "boys"
Running race 32:20 [5] 10.0 km (3:14 / km)
Birchwood 10k. Mediocre performance. Felt I ran a pretty good race and worked pretty hard - unfortunately I am just missing the extra gear. A bit frustrating and but not surprising. Going to use this as a signal to start to think about the OMM and move away from doing any more road racing for a bit.