Training Log Archive: RobBIn the 1 days ending Aug 18, 2010:
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Wednesday Aug 18, 2010 #
6 PM
Running 30:00 [5] 5.0 mi (6:00 / mi)
Track session with Dave A. In theory 4 x ( 400m@5k pace, 1 min recov, 1200m@10k pace, 1 min recov, 400m@5k pace) 2.30 (400m) jog between sets. Went ok - pushed on maybe a bit harder than should have done but it was hard not to chase Dave (and share the pace). Good fun.
Running 42:00 [3] 6.0 mi (7:00 / mi)
Run to track and then warm down with Dave.