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Training Log Archive: RobB

In the 1 days ending Aug 15, 2010:

activity # timemileskm+m
  Running1 1:30:00 11.0(8:11) 17.7(5:05)
  Total1 1:30:00 11.0(8:11) 17.7(5:05)

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Su

Sunday Aug 15, 2010 #

2 PM

Running 1:30:00 [3] 11.0 mi (8:11 / mi)

Run from home out to Wharncliffe and Greno. Felt ok and cleared my head from last night's wedding.

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