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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Aug 9, 2010:

activity # timemileskm+m
  Running1 4:00 3.5(1:09) 5.63(43)
  Total1 4:00 3.5(1:09) 5.63(43)

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Mo

Monday Aug 9, 2010 #

6 PM

Running 4:00 [1] 3.5 mi (1:09 / mi)

Run home and then drills with the gang. Felt ok.

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