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Training Log Archive:
RobB
In the 1 days ending Aug 1, 2010:
activity
#
time
miles
km
+m
Running
1
1:27:00
11.18
(7:47)
18.0
(4:50)
Total
1
1:27:00
11.18
(7:47)
18.0
(4:50)
«
»
1:27
0:00
» now
Su
Sunday Aug 1, 2010
#
11 AM
Running
1:27:00
[
3
] 18.0 km (4:50 / km)
Post Euro Marathon and OCAD run with GG around Dam Flask. Finished with 8 x 10 sec sprints.
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