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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jul 30, 2010:

activity # timemileskm+m
  Running2 1:03:00 9.2(6:51) 14.81(4:15)
  Total2 1:03:00 9.2(6:51) 14.81(4:15)

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Fr

Friday Jul 30, 2010 #

8 AM

Running 18:00 [2] 2.2 mi (8:11 / mi)

RTW
2 PM

Running 45:00 [3] 7.0 mi (6:26 / mi)

Late lunch time run up the valley. Legs a little bit tight from last night's efforts.

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