Training Log Archive: RobBIn the 1 days ending Jul 29, 2010:
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Thursday Jul 29, 2010 #
8 AM
Running 24:00 [2] 3.2 mi (7:30 / mi)
Run to work. Legs almost back to normal now.
5 PM
Running 28:00 [2] 5.0 mi (5:36 / mi)
Run down to Hallamshire and then warm down afterwards with GG and Andy.
6 PM
Running 20:00 [5] 4.5 km (4:27 / km)
Fast reps with the HHs at Myers Grove. Good to be doing a session in a group again and it was made all the for a lively as GG, Jason and Andy T were all running well. Session was short and sharp 2 x 3 reps (roughly 2 min efforts with similar recovery).