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Training Log Archive: RobB

In the 1 days ending Jul 22, 2010:

activity # timemileskm+m
  Running1 54:00 7.5(7:12) 12.07(4:28)
  Total1 54:00 7.5(7:12) 12.07(4:28)

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Th

Thursday Jul 22, 2010 #

7 PM

Running 54:00 intensity: (47:00 @2) + (7:00 @5) 7.5 mi (7:12 / mi)

Run home from another long day at the office. Decided to try to wake the body and legs up by throwing in 6 x 1:10 efforts. Ran home, dumped bag and then out to Beeley and back. Felt ok running but calves still tight.

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