Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jul 21, 2010:

activity # timemileskm+m
  Running2 56:00 6.2(9:02) 9.98(5:37)
  Total2 56:00 6.2(9:02) 9.98(5:37)

«»
0:56
0:00
» now
We

Wednesday Jul 21, 2010 #

8 AM

Running 18:00 [1] 2.0 mi (9:00 / mi)

HRV score even worse today! 54.5 (for me a good score is over 80 and an average is about 70 during hard training). Really easy run to work.
7 PM

Running 38:00 [1] 4.2 mi (9:03 / mi)

Run home from work the hilly route, over Crookes and then over to bottom of Coppice track and home.

« Earlier | Later »