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Training Log Archive: RobB

In the 1 days ending Jul 14, 2010:

activity

time

miles

Orienteering

29:32

4.4

(6:43)

7.08

(4:10)

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

49:32

6.4

(7:44)

10.3

(4:49)

0:49

0:00

» now

Wednesday Jul 14, 2010 #

Note

Just a note to say how much fun the Barebone and North American champs were. They were all extremely well organised with great maps and courses. The events were put on with a pretty skeleton crew but there were loads of nice touches that we miss at so many events in the UK. Drinks out on the courses every day and at the finish (with a selection of fruit and sports drink) Prizes every day (presented efficiently) together with good PA.

Really impressed and keen to go back again!

10 AM

Orienteering race 29:32 [5] 4.4 mi (6:43 / mi)

Run around BC Campus. Legs were really tired but remained focussed throughout. Again got thrashed by patrick.

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

Warm down around BC campus. This time we saw a Blue Whale skeleton.

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