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Training Log Archive: RobB

In the 1 days ending Jul 13, 2010:

activity

time

miles

Running

1:56:00

7.0

(16:34)

11.27

(10:18)

Orienteering

42:04

6.66

(6:19)

10.72

(3:55)

Total

2:38:04

13.66

(11:34)

21.98

(7:11)

2:38

0:00

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Tuesday Jul 13, 2010 #

10 AM

Running 1:36:00 [2] 5.0 mi (19:12 / mi)

Stopped off for a run up the Chief on the way down to Vancouver with Mike, Patrick and two Norwegians. Patrick and I got a bit ahead on the way up and took a wrong path. We ended up climbing and scrambling up to the top. Did a tiny spot of orienteering on Magnus' sprint map. Amazing views and great map.

1 PM

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

Warm up and down. On warm down we went to see the whales at the aquarium and then to Totem pole park (in Stanley Park).

Orienteering race 42:04 [5] 6.66 mi (6:19 / mi)

Long sprint race at Stanley Park. Managed a clean race and just pipped Patrick by 5 seconds. Really good fun race; made you think the whole was round.

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