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Training Log Archive: RobB

In the 1 days ending Jul 5, 2010:

activity # timemileskm+m
  Running1 47:32 4.2(11:19) 6.76(7:02)
  Total1 47:32 4.2(11:19) 6.76(7:02)

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Mo

Monday Jul 5, 2010 #

Running 47:32 [3] 4.2 mi (11:19 / mi)

Feeling very tired today but put an easier day to good use by pottering up from Golden to Glacier national park. Went for a run from (the cold) campsite up to a lake. Ran very steadily up and down (425 m ascent). 

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