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Training Log Archive: RobB

In the 1 days ending Jun 23, 2010:

activity # timemileskm+m
  Running1 58:00 10.0(5:48) 16.09(3:36)
  Total1 58:00 10.0(5:48) 16.09(3:36)

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Wednesday Jun 23, 2010 #

8 PM

Running 58:00 [4] 10.0 mi (5:48 / mi)

Long day at work but forced myself out of the door - the promise of tea when I got back swung it. Out to Oughtibridge (and just beyond) and back. Kept up a decent pace whole way and felt pretty good when running - was knackered when I got in from work.

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