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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jun 18, 2010:

activity # timemileskm+m
  Orienteering1 1:00:00 5.0(12:00) 8.05(7:27)
  Total1 1:00:00 5.0(12:00) 8.05(7:27)

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Fr

Friday Jun 18, 2010 #

10 AM

Orienteering 1:00:00 intensity: (20:00 @2) + (40:00 @4) 5.0 mi (12:00 / mi)

Trains with a few of the lads on a second model area. Thicker and bushier than the other area. Orienteering was smoother and hit practically everything spot on.

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