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Training Log Archive: RobB

In the 1 days ending Jun 15, 2010:

activity # timemileskm+m
  Orienteering1 39:00 5.0(7:48) 8.05(4:51)
  Running1 18:00 2.0(9:00) 3.22(5:36)
  Total2 57:00 7.0(8:09) 11.27(5:04)

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Tu

Tuesday Jun 15, 2010 #

8 AM

Running 18:00 [2] 2.0 mi (9:00 / mi)

Run to work - steady
6 PM

Orienteering 39:00 intensity: (25:00 @1) + (14:00 @5) 5.0 mi (7:48 / mi)

Warm up, warm down and park race at High Hazel. Fun course put on
by Rachel and Alex (thanks). The race had a high asbo factor - lots of abuse from local kids (a couple of who chased after me!).

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