Training Log Archive: RobBIn the 1 days ending Jun 9, 2010:
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Wednesday Jun 9, 2010 #
12 PM
Running 24:00 [1] 3.0 mi (8:00 / mi)
Run to see Kim. My back was totally twisted and she straightened me out. Not sure how I managed this - maybe some of the steep descents in the fell races?
5 PM
Running 1:49:57 [3] 15.15 mi (7:15 / mi)
ahr:128 max:150
Long run from work via home then out to Wharncliffe and up and down and Greno. Tried to make it as hilly as possible and was pretty shafted by the end.