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Training Log Archive: RobB

In the 1 days ending Jun 7, 2010:

activity # timemileskm+m
  Running1 44:00 6.4(6:52) 10.3(4:16)
  Running drills1 30:00 1.0(30:00) 1.61(18:39)
  Total2 1:14:00 7.4(10:00) 11.91(6:13)

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Mo

Monday Jun 7, 2010 #

8 AM

Running 44:00 [1] 6.4 mi (6:52 / mi)

Run to work and back - nice and steady.
6 PM

Running drills 30:00 [2] 1.0 mi (30:00 / mi)

Drills in the back garden. Did some Lydiardesque bounding to finish with which was fun.
C • Lydiardesque 2

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