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Training Log Archive: RobB

In the 1 days ending May 20, 2010:

activity # timemileskm+m
  Running2 1:36:00 12.2(7:52) 19.63(4:53)
  Total2 1:36:00 12.2(7:52) 19.63(4:53)

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Th

Thursday May 20, 2010 #

8 AM

Running 18:00 [2] 2.2 mi (8:11 / mi)

Easy run to work. The direct way. Did a few bounds and drills on the way up the hill.
6 PM

Running 1:18:00 [3] 10.0 mi (7:48 / mi)

Steady run from work. Was hoping to get to the session but got collared on the way out of the office. Ran passed the club house and then to Oughtibridge and back. Dry and hot out and it didn't feel particularly comfortable. Enjoyed it all the same.

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