Training Log Archive: RobBIn the 1 days ending May 16, 2010:
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Sunday May 16, 2010 #
7 AM
Running 20:00 [1] 1.5 mi (13:20 / mi)
Very easy leg spin from the hostel. Stopped a few times along the way to do some stretching.
10 AM
Running 20:00 [2] 2.0 mi (10:00 / mi)
Warm up and down.
11 AM
Orienteering 1:20:00 [5] 12.0 km (6:40 / km)
Long race. Feeling pretty battered from the start. Orienteering was a bit sloppier to begin with as I was less disciplined in terms of keeping contact with the map. Got a bit of a shock when Spongey caught me up. This focussed me and it was good to step up a gear. We were constantly taking slightly different routes and swapping the lead which was good fun.
Felt like we had been out forever so was surprised that it was only 80 minutes.
Felt like we had been out forever so was surprised that it was only 80 minutes.